What to do if I often feel mentally tired?
In life, people in the workplace often have the feeling that they are tired at work, sleepy at work, unable to get out of work, etc.
So, what exactly makes us feel tired often, and what should we do?
Psychologists say “tired”, which is a word that modern people often hang on their lips.
Too many young white-collar workers feel weak and weak after sitting in the office for a day.
“I don’t want to do anything and I can’t do anything.
“This performance of” being old before aging “may be due to too little exercise.
How to get a healthy physique and cheerful mood?
Experts point out that, in addition to paying attention to reasonable supplements, we should also properly respond to exercise and adjust the state of depression in a timely manner. Only in this way can we maintain the overall health of the body and truly become a “young” health master.
To promote a healthy lifestyle, let’s do it together: light to moderate sports, such as playing with children, for more than 10 minutes a day.
This is the bottom line for a healthy life, otherwise metabolic diseases such as obesity and diabetes will come to you.
Medium-intensity exercise, such as pedal exercise, 30 minutes a day.
If you want to change your bad life and promote your health, this exercise intensity is necessary.
Physical fitness, moderate to high-intensity exercise over 20 minutes, such as cycling, three times a week.
In the face of the raging flu, if you want to have a stronger immunity, you should gradually exercise more intensely.
I would like to remind you that after self-regulation and reorganization, severe fatigue, depression, anxiety and other adverse conditions have not been significantly improved, it is best to ask a psychiatrist as soon as possible.
If you have similar questions, you may wish to consult our online psychologist for free now.