The more you eat, the worse the 14 kinds of mistakes you eat.
Eat more fiber, supplemental fiber with excessive calcium loss, so that the rate of increase of calcium is reduced by the speed of food itself; studies have shown that the diet of two adults replaces each fiber content from fine bread with low fiber content per meal.In high-grain bread, calcium, magnesium, zinc and phosphorus re-balance negatively.
銆€銆€Eating meat and eggs madly, causing iron “going out” Most children nowadays love to eat all kinds of meat, that is, they don’t like vegetables and fruits. Parents also think: as long as you eat more meat and eggs that eat iron and zinc, vegetables and fruits do not eat.It doesn’t matter.
The result: not only the child’s weight is squatting, but also an iron deficiency anemia.
Because of the lean meat absorbed by people, the iron in the viscera and egg yolk is mostly ferric iron, which is not easily absorbed by the body. Only in vitamin C and sour substances (mixed with malic acid, tartaric acid, citric acid, etc.)In the presence of acid, it can be fully absorbed and utilized by the human body.
Vitamin C and sour substances are most abundant in vegetables and fruits such as kiwi, lemon, fresh dates, jujube, oranges, strawberries, and apples.
Eating too much meat can also lead to bad temper.
銆€銆€If you only eat lean meat, animal offal, egg yolk and other foods, and do not eat or eat less vegetables and fruits, the iron in these foods can not be absorbed and utilized by the body, resulting in a large amount of nutrient waste, iron deficiency anemia.
銆€銆€The imbalance of calcium and phosphorus is the culprit leading to the current lack of calcium.
Under normal circumstances, the ratio of calcium to phosphorus in the human body is 21:1. However, in real life, people are excessively implanted with carbonated drinks, cola, coffee, hamburger, pizza, wheat germ, animal liver, French fries, etc.Phosphorus foods, phosphorus intake is often more than 10 times more than calcium, so that the ratio of calcium: phosphorus is as high as 1:10?
20, the proportion of calcium and phosphorus is seriously unbalanced, so that too much phosphorus in the diet will desperately “catch” the body’s calcium out of the body.
銆€銆€Drugs cause nutrient loss Most female friends who use contraceptives may not know that contraceptives have the effect of blocking vitamin B6, B12, folic acid and vitamin C. The progesterone in the contraceptive has the function of vitamin B6 and prevents the absorption of folic acid; aspirinIt can make the vitamin C excreted from the body three times more than normal.
A lot of vitamin C supplements will “run” the body’s folic acid.
Antiepileptic drugs also prevent folic acid absorption.
Long-term use of antibiotics, will lose vitamin B group and vitamin K, affecting gastrointestinal function; cold medicine and analgesic will reduce blood vitamin A content; xanthine and hypoglycemic agents will affect folic acid absorption.
Hypertensive patients, diuretics and laxatives taken by patients with nephritis can cause a large loss of calcium, potassium and vitamins in the body; people suffering from gastric ulcers, blood-stasis anemia, patients taking antacids, alkaline drugs, will causeA large amount of trace element iron is lost.
銆€銆€Smoking, drinking, nutrition, long-term smoking, drinking alcohol destroys the vitamins necessary to maintain good health.
Smoking can destroy vitamin C, a nutrient that prevents cancer and heart disease.
Taking half a pack of cigarettes a day will destroy the body 25?
100 mg of vitamin C; drinking more than one cup of cocktail a day, the price of swaying is to consume the body’s vitamins B1, B6 and folic acid, and the lack of vitamin B1 in drinking alcohol is also quite common.
銆€銆€VitC effervescent, will you use it?
銆€銆€Miss Li, who works in the company, she is very particular about nutrition. After each meal, she used a boiled water to wash a large cup of oral vitamin C. Recently, I don’t know why I brushed my teeth and the gums were bleeding. She was very scared and ran to consult., Guozhen or vitamin C effervescent tablets are vitamin C, why are there symptoms of bleeding gums?
It turns out that vitamin C is a carbonated vitamin and it is not very stable.
The use of water over 80 掳 C to wash the vitamin C is severely damaged, not to mention the boiling water at 100 掳 C.
With the boiling water into the vitamin C drink, the amount of vitamin C that actually drinks into the stomach is running low.
Therefore, do not apply boiling water, but apply warm water to the vitamin C beverage.
銆€銆€Calcium supplement does not supplement magnesium. When you regret it, people will pay attention to vitamin D supplementation, but they often don’t know how to supplement magnesium.
Calcium and magnesium are like a pair of twin brothers, always appearing in pairs, and the ratio of calcium to magnesium is 2:1 is the most beneficial for the absorption and utilization of calcium.
Therefore, when supplementing calcium, remember not to forget to add magnesium.
Foods containing magnesium and vitamins are: nuts, soy beans, melon seeds, grains, and seafood.
銆€銆€Big fish and big meat “eat” calcium high protein diet is the cause of osteoporosis.
Someone has done this experiment: A: 80 grams of protein per day will cause 37 milligrams of calcium loss; B: 240 grams of protein per day, plus 1400 milligrams of calcium, will lead to the loss of 137 milligrams of calcium.
This shows that additional calcium does not prevent calcium loss caused by high protein.
This is because too much intake of large fish and other acidic foods, easy to make people produce acidic body.
The human body cannot withstand the drastic changes in the pH of the blood, so the body uses two major alkaline substances, sodium and calcium ions, to neutralize.
When the sodium in the body is used up, it will activate the calcium inside the body. Therefore, excessive intake of large fish and large meat without paying attention to acid-base balance will lead to a large loss of calcium.
This is also the reason for those big money, often feasting (the characteristics of the diet is: meat, more wine, more oil, more food, less food, less), often inexplicably tired, dizzy, physically weak!
Followed by catching up with the “metabolic syndrome” (hypertension, hyperlipidemia, diabetes, high blood pressure, obesity liver, gout, etc.) of the fashionable disease.
銆€銆€The bean sprouts are not as long as possible. The neighbor’s aunt Zhang likes to buy long bean sprouts. She thinks such bean sprouts are the most nutritious!
After germination of soybeans, the free amino acids, total free amino acids and reduced vitamin C absorbed by calcium, zinc and iron are obviously increased. In addition, the activity of phytase is continuously increased during the germination of soybeans, and phytic acid is continuously crystallized, resulting in planting.Acid, the main inhibitor of calcium, zinc and iron absorption, showed a downward trend, which was 40% lower than the phytic acid content in soybean or tofu. The boots greatly improved the bioavailability of calcium, zinc and iron in germinated soybeans, andTo send 3?
4 days (about 4?
5 cm) of bean sprouts nutrition is the best, not the bud length that some people think is as long as possible, the more nutritious.
銆€銆€It seems to be a lot. In fact, very little milk is widely recognized as a natural source of calcium supplement food in the world because of its high calcium content and good absorption and absorption.
But drinking milk is very particular!
It seems that I have eaten a lot of milk but not much that I can really absorb!
Too many people will experience unpleasantness such as fart, bloating, abdominal cramps and diarrhea, such as lactose intolerance after drinking milk or eating dairy products. Recently, I learned from the International Dairy Conference: Among Asians70% do not absorb lactose, 75 of the Chinese?
Lactose intolerance is present in 100%, such as 69 in Beijing.
4%, Shanghai is 75.
8%, Harbin is 68.
9%, Guangzhou is 70%, in order to allow you to absorb more calcium, it is recommended that you drink yogurt through fermentation, especially rich in lactic acid bacteria, bifidobacterium yogurt is better.
銆€銆€The elderly drink milk, which is not worth the loss of milk containing 5% of lactose. It is decomposed into galactose by the action of lactic acid, which is easily deposited on the lens of the elderly, resulting in the gradual decrease of the lens causing senile cataract.
Older people can extract shrimp, shrimp, fish, shellfish, eggs, meat bones, kelp and snails, celery, soy products, sesame seeds, red dates, black fungus and other calcium-rich foods to supplement calcium, with natural food as the mostgood.
銆€銆€Drinking milk on an empty stomach Some people like to drink milk on an empty stomach in the morning. Some people like to have a cup of milk on an empty stomach in the morning and have breakfast. I don’t know if this is very bad.
After a night of digestion and absorption, the food is almost empty in the gastrointestinal tract. If you drink milk in the morning and make the milk no longer be fully absorbed by the body, it will be discharged along the empty turbine channel, causing nutrition.Great waste.
Therefore, it is best to eat some biscuits, bread or rolls, taro and other drinks when drinking milk. Never drink milk on an empty stomach.
銆€ Milk and chocolate with NO Some people like to add chocolate to the milk to remove the strange smell in the milk.
In fact, this is unscientific.
Milk is rich in calcium and protein, while chocolate contains oxalic acid. When milk and chocolate are eaten together, calcium in milk is easy to form oxalic acid in chocolate to form calcium oxalate which is not precipitated in water.
People can not only absorb, but for a long time, there will be dry hair, diarrhea, calcium deficiency and growth retardation.
Therefore, the time to drink milk and eat chocolate should be separated.
銆€銆€Raw carrots do not absorb some common old women to eat some raw carrots for their children. They say: This can both grind teeth and supplement “vitamins”, which is the most characteristic nutritional misunderstanding that occurs in our lives.
It is unscientific to eat carrots.
The carrots were eaten raw, fried with a small amount of oil, and cooked with a sufficient amount of oil. The digestive absorption rates of carotene were 10%, 30%, and 90%, respectively.
It can be seen that the rate of digestion and absorption of carotene in the body is proportional to the ratio of oil to fat; carrots are eaten with cooking oil and have higher nutritional value than food.
銆€銆€”Skin” is very important to abandon. Eggplant, blueberry and grape skin are rich in polyphenols. This is an antioxidant that has the effect of preventing free radical oxidation and delaying aging. It is a pity to remove the skin!
In addition, removing the skin of the tomato will also make the lycopene, a very important antioxidant in the tomato, easily lost with the juice, which is not conducive to maintaining health.