The child drank the purple rice porridge that can appetite and moisturize the lungs

The child drank the purple rice porridge that can appetite and moisturize the lungs

The digestive function of the child’s gastrointestinal tract is relatively weak, so it is appropriate to drink more porridge in the daily diet.

In addition to ordinary rice, parents should consciously make some purple rice, black rice and various bean porridge for their children.

After this, nutrition experts recommend that mothers can make more purple rice porridge for their children, appetizing and moisturizing the lungs.

  Ingredients: 50 grams of previous rice, 50 grams of purple rice, 10 grams of sesame, 20 grams of hawthorn cake, and 1 raw hawthorn.

  Method: Fried sesame seeds for later use.

Hawthorn cake is cut into pieces, and the hawthorn is washed and pitted.

For the previous rice, add purple water and broken hawthorn to the pot and cook until soft.

Mince the fried sesame seeds and stir in the porridge pot.

Pour the porridge into a small bowl, pile the hawthorn cake on top, and add a little sugar osmanthus or half a spoonful of brown sugar.