How does the medicated diet regulate your body condition?
Under the fire and dry powder powder Gemei Beans raw fish material: powder 500 grams, 100 grams of eyebrow beans, 50 grams of red beans, 3 candied dates, 1/4 of dried tangerine peel, 1 raw fish, 150 grams of lean pork, ginger3 pieces.
Cooking: peeled, cut into pieces; eyebrow beans, red bean soaked; candied dates to go nuclear; dried tangerine peel; raw fish washed after slaughter, fry until slightly yellow.
Put the above materials together under the corrugated, add 3000 ml (12 bowls) of water, and after the fire is boiled, change the heat for two and a half hours.
For 3-4 people.
The folks believe that the powder has the effect of clearing away heat and moistening dryness, in addition to annoying meditation, thirst, and bone fire.
This soup also adds clear and moist candied dates, especially fresh and delicious, with heat, moistening, and bone-burning effects, suitable for a family size after the holidays.
Dry scallop bean curd diced green onion material: 2 large tofu, 30 grams of dried scallops, 2 egg whites, 400 grams of seaweed, 3 slices of ginger.
Cooking: The tofu is slightly boiled and crushed; the watercress is washed and chopped; the egg white is added to the above water and mixed well; the dried scallops are slightly soaked.
Add 1250 ml of water (5 bowls) to the wolfberry, and ginger, dry the scallops, boil, add tofu, watercress, slowly mix the egg whites, mix the appropriate amount of salt and sesame oil.
For 3-4 people.
Dry weather in autumn, eat some soup and moisturize.
This soup is suitable for both men and women, and it has the power of heat and fire.
Fresh dried bitter gourd stewed materials: 400 grams of bitter gourd, 30 grams of bitter gourd, 50 grams of medlar, 150 grams of lean meat, 3 slices of ginger.
Cooking system: Wash each item separately.
Bitter gourd to simmer, cut into pieces; bitter gourd dried soaked, cut into sections; simmered in soft; pork lean meat cut into pieces.
Put the stew together, add 1500 ml of cold boiled water (about 5 bowls), cover with water for about 2 and a half hours, seasoning, this amount is 3-4 people.
Staying up late, smoking and drinking, eating and frying spicy, is a living habit that people tend to appear during the holiday season. The soup for this situation should be clear, clean and “fire” (ie “under fire”).
Fresh dried bitter melon stew is one of them.
Although bitter gourd is bitter, it is bitter and cool, and has a clear heart appetizing effect.
Dried bitter gourd is a dried vegetable and melon commonly used in Guangdong. It is as special as a cockroach, and it can also “burn”, and it also nourishes the yin and makes it delicious.
It is a stew, it is hot and not cold, it is delicious and beneficial, and it is suitable for both men and women.
Digestive stagnation articles Hawthorn tangerine peel cabbage soup: 1/4 of dried tangerine peel, 24 g of malt, malt, 9 g of peony, 15 g of hawthorn (sold in Chinese medicine shop), 250 g of cabbage, 30 g of northern mushroom, tofu 2Block, 4 slices of ginger.
Cooking system: Everything is rinsed.
The dried tangerine peel is soaked in the clams; the cabbage is cut into sections; the northern mushroom is digested.
Add 2000 ml of water (8 bowls) and herbs to the corrugated pot. The fire will be boiled for 1 hour, and the next mushroom, cabbage and tofu will be rolled for about 20 minutes.
For 4 people.
During the long holiday, due to overeating, prone to indigestion, abdominal distension, gastritis, constipation and other symptoms, hawthorn tangerine peel cabbage soup, have the effect of eliminating food, reduce bloating, suffocating, qi and spleen, to eliminate the cause of indigestionThe discomfort has a certain effect.
Hawthorn lentils, gold and silver soup materials: fresh duck gizzards, two ducks, two pigs, 200 grams of pork, 50 grams of fried lentils, 3 slices of ginger, 30 grams of hawthorn, 1/4 of dried tangerine peel.
Cooking: Wash all the herbs, soak them, and peel the dried tangerine peels; wash the fresh ducks and cut them into dirty, do not peel off the duck’s gold, wash; wax ducks soaked in warm water, wash; piglets washed.
Put the above materials into the corrugated pot together, add 2,500 ml of water (about 10 bowls of water), and after the fire is boiled, change to simmer for 2 hours and transfer the salt.
This amount can benefit 3-4 people.
Hawthorn has the power to eliminate food and food.
The lentils are sweet and sweet, have nourishing and strong, reconcile the five internal organs, strengthen the spleen and replenish qi, and reduce the effect of dampness and water.
The so-called gold and silver carp, namely fresh duck plague and wax duck carp, not only strengthen the spleen and stomach, but also help digestion.
This soup can be appetizing and stagnation, spleen and dampness.
Remove fatigue articles Red lotus seed jujube stewed ferrets materials: red dates (nuclear) 10, snow scorpion 40 grams, crystal sugar amount, red lotus seeds 40 grams, 10 grams of Korean ginseng.
Cooking: After soaking red lotus seeds, go to the clothes and go to the core; red dates are soaked and washed; the ginseng is steamed and soft, sliced; the snow is hot and hot.
Put all the materials into the stew, add 750 ml of cold water, and cover with water for 2 hours. This amount will attract 3-4 people.
1-2 times a week.
After the long holiday, due to physical overdraft, people often get tired after rework, this soup is especially suitable for people with physical fatigue.
Soybean squid bone material: 80 grams of soybeans, 500 grams of fish bones, 3 slices of ginger, 1/3 of dried tangerine peel.
Cooking: Soybean, dried tangerine peel, soaked in fish bones until slightly yellow, packed in a soup bag, put into the corrugated with ginger, add 2500 ml of water (about 10 bowls of water), after the fire is boiled, change toAfter about 1 hour of simmering, add the right amount of salt and oil.
This amount attracts 3-4 people.
Soybeans are rich in protein and amino acids. Fish bones are also called calcium and extremely rare. They are combined into soups, which can replenish calcium and strengthen bones and improve immunity.
Especially for holiday holidays, people who are tired and tired.
Pediatric conditioning articles Ginkgo biloba glutinous rice yak grass belly material: 15 white fruit, 50 grams of medlar, 40 grams of glutinous rice, 400 grams of beef grass belly, 3 slices of ginger.
Cooking: Ginkgo, tamping, glutinous rice washed, soaked; cattle grass belly is cleaned by the seller, put the boiling water for a while, then wash (ie drowning), cut into pieces.
Put down the corrugated together, add 2,500 ml of water (about 10 bowls), and after the fire is boiled, change the heat for 2 hours, and then salt and oil.
For 3-4 people.
Children have more activities during the holidays, the food they eat is more complicated, the tiredness of the body is tired, the appetite is not good, and it needs to be adjusted.
Ginkgo can conge the lungs and lungs; glutinous rice can strengthen the spleen and water; cattle grass can stagnate, spleen and stomach.
It is a combination of soup, clear and delicious, with spleen and stomach, and stagnation.
Valley bud malt beef belly soup material: grain bud, malt 15 grams each, 1 tripe, red dates (nuclear) 6, ginger 3, yam 30 grams, 1/4 of dried tangerine peel: each medicinal material washed,Slightly soak; wash the beef belly, roll for 5 minutes, pick up the knife and scrape the black coat, wash the slices.
Put all the ingredients together in the corrugated pot, add 2500 ml of water (about 10 bowls of water), and after the fire is boiled, change to a simmer for about 3 hours, and mix the appropriate amount of salt and oil.
This amount can be used by 3-4 people.
This soup has the functions of strengthening the stomach and spleen, and eliminating the stagnation of stagnation. It is very suitable for drinking without thinking about diet or indigestion.