Aerobics tailored for thin men

Aerobics tailored for thin men

The core tip: The upward oblique bird adjusts the stool to an angle of about 40 degrees, and tightens it inward, straightens straight up, and sticks the tail of the dumbbell together for about 4 seconds.

Then flex your arms and bend down until the dumbbells and chest are on a horizontal line, then lift the dumbbells again, keeping the left and right arms balanced.

  1. Tilt up the bird to adjust the stool to an angle of about 40 degrees, and tighten it inward, straighten it upward, and stick the tail of the dumbbell together for about 4 seconds.

Then flex your arms and bend down until the dumbbells and chest are on a horizontal line, then lift the dumbbells again, keeping the left and right arms balanced.
  2, bench press This is the most useful trick for practicing pectoral muscles, keeping in mind the ability to do so.

When pushing the barbell, pay attention to the stability of the joints. When you lower the barbell, you must reach the bar about a centimeter away from your chest. Push the movements continuously. Don’t stop.

  3. Hold the hands tightly when pulling down the instrument with a narrow grip. The upper body can be tilted back slightly. Pay attention to the forward pressure when pulling down the handle.

  4, bending to row is not a rowing machine, but dumbbells.

Place the top palm and one knee on the stool, facing forward, with the back straight, hold the dumbbell in the other hand, slowly pull it to the waist, hold it for 2 seconds, and then slowly lower it.

  5. Lie on the mat with your belly closed, your legs bent, hold your dumbbells in front of your chest, and keep your head off the ground.

Then naturally lift your head and shoulders so that they are all just off the ground.

To prevent the muscles from becoming too tense, you can use your tongue against your palate and breathe through your nose.

  Tips on how to eat: If you are worried about how to eat meat that is not long, pay attention to it. First of all, make sure that you eat a piece of pasta. The pasta is most useful. Generally, high-protein foods, vegetables and fruits are all necessary.

  First, drink milk, eat more starch for breakfast; second, eat lean meat, fat can be avoided; third, do not choose too greasy snacks, fries, fried chicken, etc., drink orange juice is better than coffee; fourthEat more vegetables, and the lighter taste will help you eat more long meat. Fifth, you can eat healthy snacks, such as peanuts, toffee, etc. Potato chips are also OK. It is good to drink beer and drink fruit juice.idea.